Green Activism in the South Bronx
There are some beautiful people in this world, and what Stephen Ritz is teaching kids in his class in the Bronx will be essential to their development, their health, and the health of their...
View ArticleA Better Question: Where Do You Get Your Fiber?
It kills me that we eat 2-3x the RDA of protein and yet we don’t come close to eating enough fruits, veggies, and fiber, according to recent survey data released by the US Centers for Disease Control...
View ArticleGMOs, Business, and Corruption
From yesterday’s New York Times, a great article about the business interests and corruption surrounding the efforts to promote GMOs: The G.M.O. experiment, carried out in real time and with our entire...
View ArticleEverybody’s an Expert
The internet never ceases to amaze me. I have spent years and years studying physiology, nutrition, attending long scientific meetings, communicating and collaborating with experts, and most...
View ArticleMake Friends with Disgust
For years I have used a type of “aversion therapy” with patients. Specifically, I tell patients to take a picture of themselves they don’t like. Could be a pic holding a bag of meds or insulin syringe....
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Macrobiotic Platter from Field of Greens
My favorite meal at Field of Greens restaurant: Vegan macrobiotic platter, tempeh patties and daikon dressing. Anybody feel sorry for my “deprived” lifestyle?
View ArticleKale Doesn’t Make You Sick
People are texting and emailing me like crazy about an article that appeared on Mother Jones magazine on July 15 titled, “Sorry, Foodies: We’re About to Ruin Kale.” Despite the online hysteria, the...
View ArticleGetting Ripped on a Vegan Diet: Mission Possible
This article is an excellent look at how a Josh Blacker, a vegan actor, put on muscle and got ripped for a role as Matt Damon’s nemesis in the movie Elysium. Remember, he was working out hard! He had...
View ArticleHome Cooking: The First Step to Health
I talk a lot about benefits of plant based diet, but one of the biggest determinants of health may simply be whether your food is home cooked. You will be far healthier if you are preparing your food...
View ArticleEating to Reduce Your Cancer Risk
Here’s a great video by Dr. Greger, reviewing some crucial science: The American Institute of Cancer Research teamed up with the UN Food and Agriculture Organization (FAO) and World Health Organization...
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